![]() The last and probably most important test that I look for is a weight gain in my testing process. I did not get any cravings the rest of the day when I consumed lupin flour. The next thing I purposefully look for is cravings… do I get cravings after consuming a food that might or might not be keto-friendly. I didn’t get any sort of gas while consuming lupin flour! I highly suggest you listen to your body too! You don’t really need any special equipment to know what your body does and doesn’t like. Sometimes if I eat foods that don’t agree with my body I get gas. This is a bit weird to talk about in a recipe but in the name of testing, I’m going to talk about it anyway because it’s important. If you don’t have a meter and want to test foods yourself, you can order the Fora6 here and use promo code: LOWCARBINSPIRTIONS to get an extra discount. My blood sugar did not spike! I test using the Fora6 Blood Glucose and Ketone meter. ![]() I did not get any kind of bloat effect whatsoever. First, if I start to get any kind of bloating, that is a clear sign that my body is not liking the ingredient I am using. I tested this lupin flour waffle recipe and was amazed by the results. I’m speaking from experience! Lupin Flour Waffle Test Results from My Experiment It’s way too bitter and you won’t like it. Don’t make it without sweetener or spices. Or you can offset the bitterness in savory type recipes with spices. I can be done because I’ve tested it! You can offset the bitterness by adding sweetener in sweet type recipes. You have to carefully incorporate it into recipes with other ingredients so you can mask the bitterness. TIP: One important thing to know about Lupin flour is that can be very bitter. That’s only 1 net carb per serving and the serving size is 1/4 cup! WOW! That’s super low carb! It has 74 calories, 2g fat, 243mg of potassium, 12g carbohydrates, 12g of protein, 11g of fiber and 1g for sugar. ![]() Lupin flour is high protein, high dietary fiber, raw, vegan, and has a high rate of digestion. It has more than double the carbohydrates as the previous flours mentioned. I would steer clear of this Lodi Lupin Flour because it has those added flours that up the carb count I mentioned earlier. I’ve tested both the Miracle Flour that’s made with 100% lupin and the Lupina flour which is also 100% lupin. If you do want to try this and remain low carb, be sure you choose a lupin flour that’s 100% lupin such as some of these options here:īy subscribing, I consent to receiving emails. Some lupin flours have added ingredients such as potato starch or rice flour causing the carbohydrate counts to be much higher. You do have to be careful which lupin flour you choose if you are watching your carb intake. For now, I am going to call this dirty keto, but definitely keto because it can be a good option for some people! The only way for you to know if this affects you is to test it for yourself. ![]() Peanut butter is also lower carb but can cause inflammation in some people. They do cause inflammation in some people. If you are super strict keto, you will say it’s not allowed because it’s from the legume family right off the bat. The lupine bean comes from the legume family. In short, Lupin flour is a very high protein, low carb, all-purpose flour. We’ve done a ton of research on Lupin flour and wrote it all out in this Is Lupin Flour Keto article here. The first thing you are probably asking is… Is Lupin Flour Keto? ![]()
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